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In essence, it is very easy to lose weight if you follow all the above 3 tips with a commitment and consistency. Be patient, somebody told me that Rome was not built in one day, but several days. With a matter of time, you will never be same again; are you ready to exercise, how to lose weight now? The ball is now in your court.

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But waging war inside our own citizens is horrific.The people of this country must remember just what we fought for and against in World War II. We remember that it took a unified country and New Deal programs to defeat both fascism and the Great Depression.We must clean out the Trump swamp in November. Our country’s future is at stake.Ralph Palladino, Bradley BeachNot friendly to fire at worried teachersI enjoy the “Friendly Fire” column because it reminds me of a better time when both political parties could discuss their ideas and improve them together.However, (Republican “insider”) Mike DuHaime’s comparison of teachers and health care workers in the most recent column is seriously flawed.

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